INTRODUCTION Good digestion is critical for maintaining overall health. A healthy digestive system helps in nutrient absorption, enhancing immune function, and also for increasing mental focus. However, the problems with digestion, such as bloating, constipation, and indigestion, are very common. But luckily, the foods rich in probiotics provide a simple, natural way to promote better digestion and gut balance. Knowing about probiotics and including them in our diet can greatly improve digestion, mood and the immune function. What Are Probiotics? Probiotics are living microbes, mainly bacteria and yeast, that increase health when consumed in the proper quantity. These helpful microbes naturally live in the gut and are present in different foods and supplements. The probiotics boost up digestion by maintaining a well-balanced gut environment and different kinds of microbes that are necessary for digesting foods, nutrient absorption and fighting harmful bacteria. Major Differences: Probi...
INTRODUCTION Eggs have been a primary food source for hundreds of years, appreciated for their usefulness, great taste, and nutritional richness. Even so, they have also been subject to controversy, especially due to the cholesterol they contain. So, is consuming eggs every day a healthy choice or a risk? Let's investigate. Nutritional Benefits of Eggs Eggs are commonly called a "superfood" because of their diverse nutrient content. One large egg, roughly 50-60 grams in weight, provides: Good fats : Packed with omega-3 fatty acids, vital for cardiac health and cognitive health. Quality Protein : 6g of whole protein with all essential amino acids. Vitamin D : is crucial for bone health and strong immune response. Choline : Boosts brain performance, memory, and neurological signaling. Vitamin B2, B6, B12, folate : Supports metabolism, boosts energy, and supports RBC synthesis. Lutein and Zeaxanthin : Powerful antioxidants that support optimal eye health. Iron : Facilitates ...