INTRODUCTION Good digestion is critical for maintaining overall health. A healthy digestive system helps in nutrient absorption, enhancing immune function, and also for increasing mental focus. However, the problems with digestion, such as bloating, constipation, and indigestion, are very common. But luckily, the foods rich in probiotics provide a simple, natural way to promote better digestion and gut balance. Knowing about probiotics and including them in our diet can greatly improve digestion, mood and the immune function. What Are Probiotics? Probiotics are living microbes, mainly bacteria and yeast, that increase health when consumed in the proper quantity. These helpful microbes naturally live in the gut and are present in different foods and supplements. The probiotics boost up digestion by maintaining a well-balanced gut environment and different kinds of microbes that are necessary for digesting foods, nutrient absorption and fighting harmful bacteria. Major Differences: Probi...
INTRODUCTION While discussing ' Vitamins', it's mandatory to say what a vitamin is. As we know, vitamin is a very common term or word that we all used to utter in our day-to-day lives. But mostly all the individuals do not know what a vitamin is, but they really know what the benefits of vitamins are. So, simply we can say that "vitamins are the category of substances that are importantly required for the standard growth, development, and usual cell function". In early childhood, most of the people would have gone through advice from the parents to consume the food items containing vitamins, and they too say about the advantages of eating vitamin-containing foods, such as for good vision, skin, etc. So now the time came to know the truth in the words of our beloved ones. Right now we are simply going to check the 2 broad classification of vitamins, they are 1. FAT SOLUBLE VITAMINS 2. WATER SOLUBLE VITAMINS FAT SOLUBLE VITAMINS Fat soluble vitamins, as the name s...