Health Matters

INTRODUCTION Did you know that almost 90 per cent of people are not getting enough fiber in their everyday diet? If there is an insufficient amount of fiber in your diet, your digestive system cannot function at its best.  For preventing the constipation issues and for encouraging the growth of important and beneficial bacteria and microorganisms in the gut, it is really important to follow a high fiber diet plan. In this article, we will understand how fiber works, the major digestive benefits it provides and tips on how you can simply add more and more fiber to your everyday meals. What is Meant by Dietary Fiber? The dietary fiber is actually a carbohydrate which is seen in plant based foods which your body cannot digest. Rather than being broken down and being absorbed like other usual nutrients, this dietary fiber will move through your digestive system and support or help to maintain or regulate different digestive processes.  We have 2 main types of dietary fiber, and th...

INTRODUCTION Environmental toxins are very dangerous substances, like the chemicals and pollutants which are present in the air that you breathe, the food that you consume, the water that you drink, and the products that you use regularly. These harmful chemicals or toxins get accumulated in your body over time, and that will eventually lead to long term diseases, hormonal dysfunction or imbalance, and also make other health issues. In this modern world, lowering or decreasing your exposure to the environmental toxins has extra importance to avoid or reduce contact with them to stay well and healthy. What are Environmental Toxin? The environmental toxins are said to be the substances which are found in your surroundings that can destroy or damage your health. Some of the popular harmful substances include the heavy metals such as mercury and lead; the chemicals which are used to kill the pests, like pesticides; the chemicals which are present in the cosmetic items and plastic items, li...

INTRODUCTION Osteoporosis is actually a condition which can make your bones weak and delicate, and it will also increase the risk of getting fractures even with minor injury. We all know that when we get older, it becomes really important to keep our bones healthier and stronger, and vitamin D is actually the important nutrient which helps in this major process. In this article you will understand how the vitamin D will help you to stop osteoporosis from happening and how it can support you to keep your bones strong and healthy. What is Osteoporosis? Osteoporosis is a disease condition which makes your bones more fragile and brittle because of reduced bone density.  When the bone reduces its density, the chance of getting a fracture increases, mainly in case of older individuals. This can be seen very commonly in the females of postmenopausal age, but it can also affect men and young people. Some of the factors, like age, gender, family history, food eating patterns or diet, and ac...

INTRODUCTION In this modern busy world, on many occasions your body always comes in contact with extremely harmful substances each and every day, and this could be through packaged or fast foods, environmental pollution or even emotional or mental stress. The term detoxification means your body's natural way of cleaning itself by removing harmful toxins such as chemicals, waste, or unhealthy substances from the body. Starting a good habit, like a detox habit, effectively in your daily life can definitely enhance your health in different ways, which in turn can make you feel better both physically and mentally. In this wonderful post we will understand the major benefits of regular detoxification and how it can gradually make a noticeable change in your overall health. What Is Detoxification? Detoxification is actually the body's natural way of removing unwanted substances (toxins) from our body. Even though our liver, kidneys, lungs, and skin naturally help in removing these to...

INTRODUCTION In today's busy and modern life, there are lots of people experiencing long-term stress, and the important fact is that it is spreading all over like a disease, but the people don't realize it is happening, and the people don't speak about it even if they are badly suffering from it. Whether it is because of work, financial problems, or due to any personal issues, the long-term stress can definitely make serious damage to your health, and you might not even know that stress is what's really causing them. And one of the most common but usually ignored consequences of chronic or long-term stress is weight gain. Now we will go deep and understand the connection between long-term stress and weight gain, and we will also discuss how you can get rid of this problem. What is Chronic Stress? Chronic stress simply means that your body stays stressed or emotionally drained for a long period of time, and this is because you are feeling worried or under pressure for ma...

INTRODUCTION Nowadays we hear the word "anxiety" very commonly, and it means there are millions of people who are suffering from anxiety all over the world. Many people use medicines and other therapies to get rid of anxiety, but there are some people who try natural methods for anxiety relief, and from my research and personal experience, I think mindfulness meditation is a useful tool for reducing anxiety. Many studies have already shown that mindfulness practice can significantly reduce anxiety, balance emotions, and make us healthier overall. Now, in this below article, we will clearly discuss how this mindfulness meditation can relax your mind and keep you free from anxiety, the science that explains it, and the ways to make it a part of your everyday life. Mindfulness Meditation We can define mindfulness meditation as focusing on the present moment without criticizing or judging it. But what will you get from this? By doing so, it helps you become more aware of your tho...