INTRODUCTION Have you ever sat in front of your computer feeling extreme difficulty to concentrate or focus, forgetting why you opened a new tab , or getting a feeling that your brain is wrapped in cotton? This type of confused, unfocused or mentally cloudy state that you sometimes experience is usually called 'brain fog, and did you know brain fog is getting more and more common due to the busy, stressful, and digitally overwhelming daily routines that many individuals live today? In this wonderful article, you will understand what brain fog is, its real symptoms, common reasons or causes, and 10 well-known natural methods to overcome it, and as a bonus, you will also get 2 real-life success stories. What is Brain Fog? Actually, brain fog is not a medical diagnosis, and it is a term which is used to explain a collection of cognitive signs or symptoms which interrupt your ability to think properly. It is actually like a mental fatigue or slowness which makes daily routines or tasks...
INTRODUCTION As we all know, people have been drinking cow milk and using it for making various dishes or products for hundreds of years. But in these recent days people have started questioning if drinking cow milk is actually good for their bodies or if it might lead to any health problems instead. So, with the help of this article, we will clearly understand the advantages of drinking cow milk, possible health problems that might occur if you drink cow milk and the opinions and suggestions from the health experts on consuming cow milk every day. What Are the Nutrients Found in Cow's Milk? 1) It contains calcium , which helps in the strengthening of bones and teeth. 2) It is rich in protein , which plays a role in muscle repair and growth. 3) It contains vitamin B12 , which helps in the production of RBC. 4) It contains vitamin D , and this helps in the absorption of calcium. 5) It contains vitamin B2 , the riboflavin which helps to increase energy metabolism. 6) It contains pho...