Health Matters

INTRODUCTION Are you a person who is experiencing more fatigue, sadness, or lack of motivation during the time of year when daylight hours reduce and it gets darker sooner? You are not only the person suffering from this. There are millions of people who are affected by Seasonal Affective Disorder (SAD), mainly at the time of the fall and winter months. Now, I have good news for you. You don't always require medicines to overcome or fight off the winter blues. In this wonderful article we will discuss 10 natural and highly effective methods to manage Seasonal Affective Disorder and regain your full energy, concentration and mood in a natural way. What is Seasonal Affective Disorder (SAD)? This is actually a type of depression which usually happens in the colder or winter months, at the time when the exposure to sunlight is reduced or limited. This condition is more serious than just winter blues. The individuals with SAD usually experience: Tiredness and decreased energy level. Sle...

INTRODUCTION As we all know, menopause is a very natural biological change or shift, but in lots of women during this period, they used to have hot flashes, rapid mood changes, weight gain and certain sleep issues, which can make them really uncomfortable and frustrated that it does not feel easy at all. These symptoms also make them feel like their body is not properly cooperating with them or that it is out of their control. The main thing to understand here is that these all are usually a result of hormonal imbalance, mainly the reduction in both estrogen and progesterone levels. Actually, there are treatments like hormone replacement therapy, which is really effective in correcting this problem in a good range of people. However, many women are interested in natural techniques to support their hormonal balance. In this article, you will clearly learn how you can balance hormones in a natural way at the time of menopause. How Menopause Makes Shifts in Hormone Levels At the time of m...

INTRODUCTION Are you a person who frequently feels drained or tired even after a full night of complete sleep? There are millions of people who are experiencing this kind of tiredness or low energy without a clear cause, so you are not alone. Vitamin B12 is one of the frequent reasons why people might feel tired or exhausted, but the fact is that many individuals do not realize it or miss it at the time of diagnosis. Vitamin B12 is a major vitamin which helps to maintain your energy, to keep your nervous system healthy and to support your general well-being. In this wonderful post, we will clearly understand how a low level of vitamin B12 will result in fatigue, who all are at risk or in danger and what you can do to bring back your energy. What Is Vitamin B12 and Why Does It Have This Much Importance? Vitamin B12 is also called cobalamin, and this is actually a water soluble vitamin which is important for: Producing the red blood cells (RBCs) Keeping your nerve cells functioning accur...

INTRODUCTION Migraine is actually a word we hear very commonly around us because millions of people are suffering from migraines all over the world, and it has the capability to disturb normal life, daily activities and routines. The symptoms of migraine, like intense headache, feeling sick, sensitivity to light, and dizziness, can definitely spoil your entire day. Even though there are different medicines which can treat migraine, a large number of people prefer to try natural and long lasting solutions. Now I can tell you one promising solution is magnesium, which is a mineral that has a major and important role in your brain or nervous system. Now, let's dive into the pool of information on how magnesium can help in preventing migraines and how you can use it in a safe and most effective way. Migraines A migraine is something more than just a headache, and it is actually a complex neurological problem which is usually identified by some specific features, like: Pulsating or thro...

INTRODUCTION Did you know that almost 90 per cent of people are not getting enough fiber in their everyday diet? If there is an insufficient amount of fiber in your diet, your digestive system cannot function at its best.  For preventing the constipation issues and for encouraging the growth of important and beneficial bacteria and microorganisms in the gut, it is really important to follow a high fiber diet plan. In this article, we will understand how fiber works, the major digestive benefits it provides and tips on how you can simply add more and more fiber to your everyday meals. What is Meant by Dietary Fiber? The dietary fiber is actually a carbohydrate which is seen in plant based foods which your body cannot digest. Rather than being broken down and being absorbed like other usual nutrients, this dietary fiber will move through your digestive system and support or help to maintain or regulate different digestive processes.  We have 2 main types of dietary fiber, and th...

INTRODUCTION Environmental toxins are very dangerous substances, like the chemicals and pollutants which are present in the air that you breathe, the food that you consume, the water that you drink, and the products that you use regularly. These harmful chemicals or toxins get accumulated in your body over time, and that will eventually lead to long term diseases, hormonal dysfunction or imbalance, and also make other health issues. In this modern world, lowering or decreasing your exposure to the environmental toxins has extra importance to avoid or reduce contact with them to stay well and healthy. What are Environmental Toxin? The environmental toxins are said to be the substances which are found in your surroundings that can destroy or damage your health. Some of the popular harmful substances include the heavy metals such as mercury and lead; the chemicals which are used to kill the pests, like pesticides; the chemicals which are present in the cosmetic items and plastic items, li...